Fruits and vegetables are some of the most crucial food items. This is because they are rich in vitamins and minerals that enhance our immunity against illnesses. For this reason, every human being should at least consume between two and three cups of fruits and vegetables daily. When buying fruits, you will need all your senses. You don’t need to be a fruit farmer to know the best, ripe and juicy fruits.
You need all your senses in this! Touch, feel, and smell. Ripe fruits like pineapples should have a sweet fruity smell.
Best Fresh Fruits and their Health Benefits
Oranges are some of the healthiest citrus fruits. They are rich in vitamin C. They help in weight loss and preventing weight gain, according to findings on animal studies. They have a high potential of lowering blood pressure and lipids, thus very vital in promoting a healthy heart. They also treat and prevent kidney stones.
Tips and tricks: When buying oranges and other citrus fruits, go for the ones with a smooth, firm and go for the ones that seem heavier for their size.
Apples are the most popular fruits globally, well, as the saying goes, taking one daily could keep the doctor away. This is true owing to their health benefits. First, apples are incredibly nutritious and a good source of dietary fiber. They contain vitamin K, C, and a few B vitamins, as well as Potassium.
Apples contain pectin, a probiotic, that improves your metabolic health, and digestion as they feed the good bacteria along with your digestive system.
They contain antioxidants that reduce the risk of cancer, type 2 diabetes, and Alzheimer’s.
Tips and Tricks: When buying apples, be it the red or the green ones, go for the firm ones without any bruises or soft spots. A fresh apple should have shining smooth skin. A soft spot could be an indication that the fruit is injured and already spoiling underneath the skin.
Very rich in vitamin C& A, fiber, Manganese, Potassium, Folate, and Copper.
They contain pectin, which protects your gut from cancer.
They are a source of antioxidants that have proven to prevent oxidative damage in cells, thus reducing the risk of chronic illnesses.
Tips and Tricks: Ripe guavas should be light yellow. A deep yellow color might be an indication that the fruits are over-ripened. If the guavas have brownish spots, they might be having worms already. Juicy guavas are greenish-yellow, have firm and smooth skin.
They are rich in Vitamins k and c, Manganese, and fiber.
They also contain antioxidants that reduce the risk of Alzheimer’s, heart disease, and diabetes.
They boost your immunity by enhancing the killer cell that protects you from infections and oxidative stress.
They enhance brain health and memory in adults.
They help patients with high blood pressure by lowering it.
A serving of blueberries supplemented with chicken essence should work wonders for your mental health.
Tips and Tricks: Blackberries should have firm and round smooth skin. If disfigured, they might get spoilt easily. Any soft spots might render your blueberries spoilt.
They are a perfect fruit for those suffering from diabetes since they don’t cause a spike in blood sugar levels.
They contain vitamin C, Folate, manganese, and potassium.
They prevent the formation of tumors and types of cancer.
They also are high in antioxidants that reduce the risks of one getting chronic illnesses.
Tips and Tricks: They are best and highly nutritious when their skin is shiny. Ripe ones should be deep red. A whitish red color means they are still in the ripening process.
Where to buy fresh fruits
As we know, most fruits are seasonal, and it can be hard to get most of them during the off-season. You can walk into any market or grocery store and buy fruits and vegetables of your choice, but you get limited to what is available in the market. At Gift Hampers Singapore, you can access all kinds of fruits regardless of whether they are in season or not.
The bottom line, you should buy fruits in amounts you can consume in the next few days to avoid wastage. We advise you to get ripe ones and those that are a bit unripe to buy yourself time to consume all of them before they spoil. You can place your fruits in paper bags for a fast ripening process. Consuming deep green leafy vegetables and fruits could save you a lot of health complications. Make sure you get a package to complement your dietary requirements with your favorite chocolate and wine.