100% Satisfaction

Guarantee

Same day delivery

Before 1pm (mon - sat)

Free delivery

Nutrient Facts on our Mid-Autumn Festival Fruit Hampers

Browse the latest bouquets in our collection below

Why are fruits so important for us?

Fruits are truly precious nature’s bounties, loved by everyone around the world. They have everything we appreciate the most in food: a variety of tastes from sweet to sour, different colours and shapes and, most importantly, vitamins and other nutrients we need in our everyday diet. Not only do they provide vitamins, potassium and fibre but also help reduce the risk of diabetes, obesity, heart problems, even cancer. Most of them are a perfect source of Vitamin C, one of the most effective nutrients. It helps strengthen the immune system, prevent heart disease, solve prenatal health problems and even acts against ageing and wrinkles. Vitamin A is also present in many fruits and it is a precious nutrient which helps to maintain a normal vision and positively contributes to our immunity. Vitamin K, on the other hand, helps with blood clotting and bone metabolism, preventing osteoporosis. All of these nutrients and many others can be found in fruits. In consequence, fruits are a key to a healthy lifestyle.

Which fruits are best to eat daily?

According to the United States Department of Agriculture (USDA), a grown-up person should eat a minimum of 2-4 servings of fruit per day, preferably whole fruit. Fruits have countless benefits to our health. On the fruit nutrition chart below you can see the exact number of calories, fat, sodium, sugar and other units per different kind of fruit so it is easier for you to decide which fruits you should include in your everyday diet.

Source: Diabetes Self-Management

According to the fruit list, blueberries, pears and grapefruits are a rich source of fibre. Fibre is a valuable nutrient which helps protect us from heart diseases, prevents constipation and diabetes as well as helps maintain a proper body-weight. Most fruits, including blueberries, grapes and pears are exceptionally low in sodium, which means they won’t contribute to high blood pressure. Fruits are also low in fat and protein, so they are a perfect choice if you want to lower your fat intake. Fruits like oranges, pomelos, pears and blackberries could be included in the list of top 5 healthiest fruits due to their exceptional nutritious qualities.

Which types of fruits contain the most precious Vitamins?

If you are searching to increase the amount of Vitamin C in your diet, you should choose the following fruits: oranges and other citruses, apples, kiwis, pears (any kind, including nashi pears), blueberries, grapefruits, pomelos and pineapples. It is worth remembering that pineapple also contains a lot of Vitamin B-6, which helps improve our nervous and immune systems. Fruits like grapes and kiwis will provide you with a necessary dose of Vitamin K. Apart from Vitamins, kiwis also contain a lot of potassium, which help maintain consistent blood pressure.

How to have a healthy Mid-Autumn Festival?

Fruits are not only a safe and elegant gift for your family or friends, but they can also help them to maintain a healthy lifestyle. We know that you care for the health of your relatives. To help you with the best Mid-Autumn Festival gift choice, we prepared a set of gift hampers with a careful selection of the healthiest fruits.

FULL MOON FRUIT HAMPER WITH WINE – this rich fruit hamper includes a selection of fresh fruits, including kiwis, pears, oranges, blueberries and many others. There is also a choice of French wine to enjoy with this nutritious basket.

FESTIVE FRUIT HAMPER WITH PENINSULA MOONCAKE & WINE OR CHAMPAGNE – this nutritious box is available in three sizes. It contains our selection of healthiest fruits, including oranges, kiwis, blueberries, pears and many others. It is also accompanied by a French liquor of choice and a box of luxury Peninsula Mooncake, just to add a little bit of sweetness to the Mid-Autumn Festival.

EXCLUSIVE FRUIT GIFT BOX WITH PENINSULA MOONCAKE – this luxury fruit box contains our most careful selection of best fruits, such as kiwis, pears, oranges, mini watermelons and honey dew melon, uniquely fresh and rich in flavour. The fruit hamper also includes a box of luxury Peninsula Mooncake to make this Mid-Autumn Festival a little bit more traditional.

what our happy customers say
View all Testimonials
"Thank you very much for helping us pull off such a wonderful surprise yesterday. The patience and understanding your driver and coordinator showed in making sure the flowers were delivered properly speaks volumes of the quality of your service. This is my second time ordering and having flowers delivered through you and I am very impressed. Know that I will come to you for all my flower delivery needs!"
Dea
"This was my first time ordering flowers for my mother who lives in HK and I live on the other side of the earth. There were a lot options to choose from, for reasonable price. It was so quick, smooth and convenient. My mom received the flowers right on time and it was lovely"
Samantha
"I live in the United States and needed to get flowers to a sick friend in Hong Kong. Gift Flowers was very professional and assisted me in every way to accomplish this. They made some very good recommendations and the flowers sent were very beautiful. I would highly recommend them for any of your floral needs."
Daniel
"Beautiful flowers! My 2nd time purchase from Gift Flowers! Absolutely great services and products! Reasonable price too!"
William
"Thank you for the beautiful flowers you delivered to my daughter-in-law on her birthday, order ~500000259, she was delighted with them & I will certainly use you again. So easy to order, thank you again."
Jenny
"I would just like to thank you for the smooth process and delivery of my order. The orchid was very pretty per recipient. Thank you once again. Really appreciate it!"
Kathy
"Thanks so much!!! The flower is lovely and a great comfort for my sister after her surgery!! Appreciate your help delivering the message for me at the right time as I am not in HK at the moment :) Keep up your nice products and service!!!"
Gloria
"Thank you very much for helping us pull off such a wonderful surprise yesterday. The patience and understanding your driver and coordinator showed in making sure the flowers were delivered properly speaks volumes of the quality of your service. This is my second time ordering and having flowers delivered through you and I am very impressed. Know that I will come to you for all my flower delivery needs!"
Dea
"This was my first time ordering flowers for my mother who lives in HK and I live on the other side of the earth. There were a lot options to choose from, for reasonable price. It was so quick, smooth and convenient. My mom received the flowers right on time and it was lovely"
Samantha
Related Articles

Fun Ways to Make Your Wedding Bouquet Stand Out

Your wedding is no doubt one of the most important days of your life. There are many important decisions that ...

2016 Valentine’s Day Guide

Valentine’s Day is a special holiday celebrating love, observed on the 14th of February each year. In order to make sure ...

Why you should send a fruit hamper?

Open a magazine or turn on the TV and you’re bound to find something related to health. As well as ...