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Our Wellness Hampers Nutrition Facts

Browse the latest bouquets in our collection below

“You are what you eat” may not be as overused of a phrase as you think. With the rising rates of obesity and increased risks of heart disease and diabetes, it’s no wonder we are encouraged to check nutritional facts and food labels more often.

Taking note of our recommended daily values of certain types of food according to our body weight and needs is a great first move. We should also be aware of the portions or serving size to take for different foods, and how many calories there are in a single serving. Humans thrive on calories and nutrients to have enough energy to go about their day, so if your recommended calorie intake is 2000 calories a day including the exercise you do on the daily, make sure your food intake doesn’t go above that.

For effective weight loss, less calorie intake is beneficial, but what is even more important is that you change up your food intake to ensure you are getting all the benefits of a balanced diet. Consult a dietician or your doctor for the recommended percentage daily intake of saturated fats and total sugars, and use an app to help you stay within the range. Add more Vitamin D to your diet, as well as calcium, fruit and vegetables and dietary fibre.

Healthy Items to Gift

Whether someone is unwell or you are merely showing your consideration for their health, there are certain items you can give to make them feel good.

Fruits are a great source of vitamins and minerals. Citrus fruits like oranges and grapefruit are high in vitamin C which is fantastic for growth and repair of the skin. Apples and pears are highly nutritious while blueberries are packed with antioxidants and vitamins. Fruits in general are a great source of dietary fibre, and help to promote a healthy heart and gut.

Wine has a multitude of health benefits. It is rich in antioxidants and lowers bad cholesterol. It also keeps the heart healthy, regulates blood sugar and helps to treat common cold.

Chicken essence is a blessing to the body. It is a traditional remedy for ailments such as the common cold. It is also a nutritional supplement for sickness, and is believed to enhance mental efficiency.

Our Top Wellness Hampers

Our wellness hampers are packed with items that will boost your health and make you feel better.

1. CLASSIC FRUIT HAMPER WITH CHICKEN ESSENCE ($179.00): Warn up the recipient’s heart with your tender love and sweet gesture. Show your appreciation and care towards your nearest and dearest by gifting this wellness hamper. Enjoy our delicious pick of fresh fruits in this delightful gift, including apples, kiwis, oranges, pears, citrus leiocarpa, nashi pears, grapes, blueberries, dragon fruit, grapefruit, pomelo and pineapple. You will also get Essence of Chicken Traditional, 70g x 6 in our Gift Hampers Singapore Signature Basket, perfect for that lovely taste of comfort. It is also a great get well soon gift.

2. CLASSIC FRUIT HAMPER

($109.00 – $149.00): Send a wonderful message of love and consideration with this luxury gift. This is a lovely congratulations gift on an occasion that is personal to them. Depending on the event, you can choose between a small, medium or large basket. There are a multitude of fruits to indulge in; it may even include seasonal options like blueberries and kiwis. Other fruits may include apples, oranges, pears, citrus leiocarpa, nashi pears, grapes, dragon fruit, grapefruit, pomelo, or pineapple. Hand-picked by our gifting experts to fill our Gift Hampers Singapore Signature Basket, the recipient will appreciate your kind gesture.

3. DELUXE FRUIT HAMPER WITH TONIC WINE ($239.00 – $269.00): For any grand openings or events, fruit and wine are the best combination. Show the recipient how much you care for their health and happiness with this amazing wellness hamper. Best of all, you can personalise your gift! Choose the size of the basket to suit the occasion, a medium or a large zig zag basket. You can also choose the drink that you believe will suit the recipient’s taste: Wincarnis Tonic Wine 750ml OR Dom Benedictine 750ml. Our Deluxe Fruit Hamper with Tonic Wine is filled to the brim with a variety of everyone’s favourite fruits, including apples, kiwis, oranges, pears, citrus leiocarpa, nashi pears, grapes, blueberries, dragon fruit, grapefruit, pomelo or pineapple. There’s definitely something for everyone.

what our happy customers say
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"Thank you very much for helping us pull off such a wonderful surprise yesterday. The patience and understanding your driver and coordinator showed in making sure the flowers were delivered properly speaks volumes of the quality of your service. This is my second time ordering and having flowers delivered through you and I am very impressed. Know that I will come to you for all my flower delivery needs!"
Dea
"This was my first time ordering flowers for my mother who lives in HK and I live on the other side of the earth. There were a lot options to choose from, for reasonable price. It was so quick, smooth and convenient. My mom received the flowers right on time and it was lovely"
Samantha
"I live in the United States and needed to get flowers to a sick friend in Hong Kong. Gift Flowers was very professional and assisted me in every way to accomplish this. They made some very good recommendations and the flowers sent were very beautiful. I would highly recommend them for any of your floral needs."
Daniel
"Beautiful flowers! My 2nd time purchase from Gift Flowers! Absolutely great services and products! Reasonable price too!"
William
"Thank you for the beautiful flowers you delivered to my daughter-in-law on her birthday, order ~500000259, she was delighted with them & I will certainly use you again. So easy to order, thank you again."
Jenny
"I would just like to thank you for the smooth process and delivery of my order. The orchid was very pretty per recipient. Thank you once again. Really appreciate it!"
Kathy
"Thanks so much!!! The flower is lovely and a great comfort for my sister after her surgery!! Appreciate your help delivering the message for me at the right time as I am not in HK at the moment :) Keep up your nice products and service!!!"
Gloria
"Thank you very much for helping us pull off such a wonderful surprise yesterday. The patience and understanding your driver and coordinator showed in making sure the flowers were delivered properly speaks volumes of the quality of your service. This is my second time ordering and having flowers delivered through you and I am very impressed. Know that I will come to you for all my flower delivery needs!"
Dea
"This was my first time ordering flowers for my mother who lives in HK and I live on the other side of the earth. There were a lot options to choose from, for reasonable price. It was so quick, smooth and convenient. My mom received the flowers right on time and it was lovely"
Samantha
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